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Online & Studio Yoga Classes, PLUS Trigger Point Myofascial Release™ with Yin Yoga, in White Rock, BC

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Yoga & Healing with Coral-Lei Jane Spring Schedule Saturday's Morning Class Yin Yoga with Trigger Point Monday: 09:30  Yoga  - Separate Morning link   (all morning classes same zoom link) Tuesday: 09:15   Yin Yoga  18:30 Yindalini Yoga  - separate Evening link   (all evening classes same zoom link) Wednesday : 09:00 Book Club 09:30 Yoga 18:30 Kundalini Yoga  🌟 Thursday: 09:15 Yin Yoga 18:30 Yin Yoga   Saturday : 09:30 Trigger Point with Yin Yoga Class (90 min) May Special Classes & Workshops   🤩 May 21st,   13:00-16:00 T rigger Point Workshops  - Hips & Low Back  🤩 May 16th   19:00   Full Moon  2 Hour Class (in-studio donation only) May 30th New Moon (same link)  2 Hour Class (in-studio donation only) Trigger Point Myofascial Release ™ Yin Yoga  is a slow-paced yoga with only 8-12 postures, or asanas, held for  3 - 5 minutes.  ... It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep  fascia  networks of the b

Coral-Lei's New Yoga Times and Classes, Moon Series, Yin Yoga, with Healing and Yoga Classes in White Rock, BC

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You asked and we answered,  ... Yes, more Yin Yoga!                      NEW Evening Class - Thursday Yin Yoga @7:00-8:00PM    👆Link🧚🏽‍♂️  as Tue, Wed, Thursday Evening Classes   link Tuesday - Yindalini Yoga 6:30-7:30 PM Wednesday -Kundalini Yoga 7:00-8:00 PM Thursday - Yin Yoga   7:00-8:00 PM     Give all classes a chance...  They're for beginners…   Remember, You can do  Anything, it's just a matter of telling your body to do things in a certain way!     Link   Access Yoga Morning Classes Here!   M-Th, Sa 9 am  It's Moon/Kundalini Time! Monday, May 16th  New Moon @7:00PM   👆Link 🧚🏽‍♂️  ID 876 8251 7361 Passcode 820786 All classes above are complementary to try! Check out Coral-Lei's website ShivaCor.com for more information! Please contact Coral-Lei with any questions: 604-345-6545 Email: Coral-Lei@shivacor.com https://shivacor.com/classes/

Bodywork with Trigger Point Release with Coral-Lei, White Rock, BC

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Deep tissue bodywork   is loved by many folks, including myself!  Who would have thought that applying less pressure actually allows for greater sensations that one can actually feel what's happening underneath the skin…  Fascia is connected to everything! With our innate ability to feel regardless of whether we are interested in knowing what is happening underneath our skin, the matrix connects to everything (which is directly attached to the fascia).  Does that mean that we can tap into our own sensitivities? As we draw in more sensation to our body's subtleties the movement with applied conscious breathing shows we can now detect what is happening.    Posture Assessment Each session will include a deep, or fascia release treatment, and depending on the individual's experience with deep tissue massage and personal sensitivity levels will determine the appropriate depth. Not everyone wants a deep massage, and it is my intention to educate the person about trigger points

New Evening Classes: Yin Kundalini Yoga Classes with Trigger Point Myofascial Release , White Rock, BC

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Coral-Lei Yoga Spring Hours Yin Yoga Seal Pose           Please contact Coral-Lei@shivacor.com or text Coral-Lei @ 604-345-6545   White Rock Yoga Studio ( holds eight to ten students maximum Pre-Covid)   What to bring : - a mat - recommend bringing yours, yet extra mats provided; - a water bottle - preferably, tea and filtered water available; - a nourished body is a happy body - hydrated with a nourished tummy, just NOT full. Parking : - there are two spots in the driveway next to the tree; - there are 4 passes in the house. Please walk in without   the need to knock; - parking on Gordon Avenue is limited. Please refrain from blocking off others' driveways (they may be difficult to distinguish).    Please contact Coral-Lei to guarantee your spot.  First-class is complimentary. Cash, check, e-transfers, and visa, MasterCard The zen feeling that you may receive by being right next to the ocean  may come from  t